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Last week I was asked to film some running and interviews and be interviewed about exercising. After challenging students to come out for a set of couch to 5K training sessions to be sponsored by the track team, I gave them my challenge: “I have been exercising for over 40 years and here is what I’ve learned: Start now, start small, and start again.” Start now, because if you don’t you probably won’t. Start small and progress slowly or you will probably be overwhelmed and give up. Life is challenging. You get injured or sick or you have responsibilities that prevent you or old habits overtake you and you just sit. Don’t give up; start again. And the next time it happens start again and again until the habit makes it hard to quit.

When I walked away from being interviewed I realized that what I said could readily be applied to many areas of life. The spiritual application is one of perseverance and diligence in the pursuit of relationship with God. Our life with God begins and continues by grace through faith, but we are also urged to “work out your salvation with fear and trembling; for it is God who is at work in you, both to will and to work for His good pleasure”. (Philippians 2:12-13) God’s work in us results in us working. Our salvation is secure in Him but our sanctification is progressive. If it is reading the Bible regularly or studying it, or praying, or witnessing, or going to church for worship and fellowship: Start now, start small, start again. You’ve given in again to that sinful urge. Your old self wants it and that’s why you did it, but your new life in Christ wants to please Him and wants to break the slavery to sin. It is not just a matter of stop. You need to replace the sinful urge with a godly urge. Practice righteousness. Start now. Start small. Start again. You neglect the best for the alright and easy. Set your priorities in order which includes the best and down time to recuperate from intense activities. Start now. Start small. Start again. Getting in shape spiritually is not so different than getting in shape physically, though really it is because “…discipline yourself for the purpose of godliness;  for bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come.” (I Timothy 4:7-8) And furthermore, though you should “work out your salvation with fear and trembling;” simultaneously “…it is God who is at work in you, both to will and to work for His good pleasure.” (Philippians 2:13-14) And “our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places.” (Ephesians 6:12) Other than that (haha!) they are the same, so start now, start small, and start again. Coupled with the many promises that we “can do all things through Him who strengthens me” (Philippians 4:13) and “No temptation has overtaken you but such as is common to man; and God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also, so that you will be able to endure it.” (I Corinthians 10:13) and “if anyone sins, we have an Advocate with the Father, Jesus Christ the righteous” (I John 2:1) and “His divine power has granted to us everything pertaining to life and godliness, through the true knowledge of Him who called us by His own glory and excellence,” (2 Peter 1:3), and more, then the least we can do is start now, start small, and start again.

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